Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a structured approach used to help people who have experienced trauma, particularly in cases of post-traumatic stress disorder (PTSD). It focuses on changing unhelpful thoughts and beliefs related to the traumatic event. By working with a therapist, individuals learn to understand their feelings, challenge negative thoughts, and develop healthier coping strategies. CPT typically involves writing about the trauma, discussing feelings, and gradually confronting distressing memories, which can ultimately lead to a reduction in symptoms and improved emotional well-being.
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Cognitive Processing Therapy (CPT) is a type of psychotherapy designed to help individuals, particularly those with post-traumatic stress disorder (PTSD), understand and change unhelpful thoughts related to their trauma. In CPT, patients learn to identify negative beliefs and thought patterns that contribute to their distress. They then work to challenge and reframe these thoughts, promoting healthier perspectives. The therapy encourages a deeper understanding of how trauma affects one’s beliefs about oneself and the world, ultimately leading to improved coping skills and emotional well-being.