Trauma-Focused Therapy

Trauma-Focused Therapy is a type of therapy designed to help individuals who have experienced traumatic events, such as abuse, accidents, or natural disasters. It focuses on understanding and processing the trauma, teaching coping strategies, and changing negative thoughts related to the experience. This therapy often includes talking about the trauma in a safe environment, using creative methods like art or play, and gradually working through feelings of fear, sadness, or anger. The goal is to reduce the emotional pain linked to the trauma and help individuals regain a sense of control and hope in their lives.