ERP (Exposure and Response Prevention)

Exposure and Response Prevention (ERP) is a therapeutic technique primarily used to treat obsessive-compulsive disorder (OCD). It involves gradually exposing a person to the thoughts, situations, or triggers that cause their anxiety, while helping them refrain from performing their usual compulsive behaviors or rituals in response. Over time, this process helps reduce the anxiety connected to those triggers, allowing individuals to manage their symptoms more effectively. The goal of ERP is to break the cycle of fear and avoidance, ultimately leading to a healthier, more fulfilling life.