Jeffrey Schwartz

Jeffrey Schwartz is a psychiatrist and researcher known for his work on the human brain, behavior, and the mind-body connection. He specializes in understanding how consciousness and mental practices can influence brain health, particularly in cases like OCD and addiction. Schwartz advocates for the idea that individuals can actively change their brain patterns through focused attention and mental effort—essentially, that the mind can shape the brain. His approach combines scientific research with the principles of mindfulness, emphasizing that personal effort and mental discipline can lead to meaningful change in brain function and behavior.