Book: Complex PTSD: From Surviving to Thriving

"Complex PTSD: From Surviving to Thriving" offers an in-depth look at how prolonged trauma, often from abuse or neglect, impacts mental and emotional well-being. The book explains how chronic exposure to stress affects the brain, emotions, and relationships, leading to symptoms like emotional numbness, difficulty trusting others, and struggles with self-esteem. It provides practical strategies for healing, including self-care, building resilience, and seeking support. The goal is to help survivors move beyond mere survival, fostering growth, strength, and a meaningful, healthier life.