Cognitive-Behavioral Approach

The Cognitive-Behavioral Approach is a way of understanding how our thoughts, feelings, and behaviors are interconnected. It suggests that negative thoughts can lead to negative feelings and behaviors, which can create a cycle that affects our mental well-being. By identifying and challenging unhelpful thoughts, individuals can change their emotional responses and behaviors, ultimately improving their mental health. This approach is commonly used in therapy to help people manage anxiety, depression, and stress by promoting positive thinking patterns and healthier coping strategies.