Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a psychological approach developed by Albert Ellis that focuses on identifying and changing irrational beliefs that lead to emotional distress. REBT teaches individuals to recognize negative thought patterns and replace them with more rational, constructive thoughts. By addressing these beliefs, people can alter their emotional responses and behaviors, leading to improved mental health and well-being. The goal of REBT is to help individuals achieve a more rational mindset, facilitating healthier coping strategies and a more fulfilling life.