Short-term therapy

Short-term therapy refers to a type of mental health treatment that focuses on addressing specific issues or challenges within a limited timeframe, usually ranging from a few weeks to a few months. It aims to help individuals develop coping strategies, improve their self-awareness, and resolve problems through structured sessions. Techniques may include cognitive-behavioral approaches and solution-focused methods. This therapy is often used for issues like anxiety, grief, or relationship problems, providing practical tools and support to promote quick, effective change, allowing individuals to move forward in their lives with greater resilience and understanding.