Short-Term Dynamic Psychotherapy (STDP)

Short-Term Dynamic Psychotherapy (STDP) is a type of therapy that focuses on understanding and changing emotional patterns and behavior in a relatively short period. It involves exploring feelings and unresolved issues that often stem from past experiences, particularly those related to relationships. The therapist helps the patient recognize and process their emotions, encouraging them to express feelings that may be repressed. By gaining insight into these dynamics, individuals can often experience immediate emotional relief and develop healthier coping mechanisms, leading to positive changes in their relationships and overall mental health.