Short-Term Dynamic Psychotherapy

Short-Term Dynamic Psychotherapy (STDP) is a focused, time-limited therapy that helps individuals understand how past emotional experiences influence current thoughts, feelings, and relationships. It aims to uncover unconscious conflicts and patterns, providing insight and emotional relief within a structured framework typically lasting a few months. By exploring these underlying issues, patients can develop healthier ways to cope and improve their mental well-being, often experiencing faster progress compared to traditional longer-term therapies. Overall, STDP balances depth of understanding with efficiency, targeting core psychological patterns to foster meaningful change.