Time-Limited Therapy

Time-Limited Therapy is a focused approach to mental health treatment that occurs over a specific, predetermined timeframe, usually ranging from a few weeks to several months. The goal is to address specific issues or challenges within this limited duration, allowing patients to achieve meaningful progress efficiently. This therapy typically involves setting clear objectives, actively working towards them, and evaluating progress regularly. It emphasizes collaboration between the therapist and the individual, helping clients develop skills and strategies to cope with future challenges independently.