The 6-Session Model

The 6-Session Model is a structured approach used in therapy or coaching to address specific issues or goals. Over six sessions, it helps identify challenges, set realistic goals, explore underlying causes, develop new skills or perspectives, practice and reinforce change, and plan for maintaining progress. This structured timeline ensures a focused, efficient process that provides clients with targeted support, builds momentum, and promotes sustainable change by breaking down complex issues into manageable steps within a clear, time-limited framework.