Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions rather than focusing on problems. It involves working collaboratively with clients to identify their strengths and resources, helping them envision a desired future, and developing specific, achievable steps to reach their goals. SFBT is typically short-term, concentrating on what is working well in a person's life and building upon that, rather than exploring the past extensively. This approach empowers individuals by fostering optimism and promoting positive change in a constructive, goal-oriented manner.