The SFBT Model

The Solution-Focused Brief Therapy (SFBT) model is a goal-oriented approach that centers on clients’ strengths and what they want to achieve. Instead of focusing on problems or causes, it emphasizes identifying solutions and building on existing resources. Therapists help clients envision their desired future, recognize times they’ve succeeded, and develop practical steps to reach their goals. This method is efficient, focusing on solutions rather than extensive problem exploration, and aims to empower clients to create positive change quickly by leveraging their own abilities and demonstrating progress along the way.