Solution-Focused Therapy

Solution-focused therapy is a short-term therapeutic approach that helps individuals identify and achieve their goals by focusing on solutions rather than problems. Instead of delving deeply into past issues, this method encourages clients to envision their desired future and explore the strengths and resources they already possess. Therapists ask questions to highlight successes and positive change, empowering clients to take actionable steps toward their goals. The emphasis is on what is possible and achievable, making it an efficient and constructive way to address challenges and promote personal growth.