solution-focused techniques

Solution-focused techniques are strategies used in therapy to help individuals identify and build on their strengths and resources to achieve their goals. Instead of focusing on problems or why issues exist, these approaches emphasize solutions and what’s working well. Techniques like setting clear goals, asking positive, future-oriented questions, and exploring previous successes encourage clients to envision a preferred future and take actionable steps. The focus is on harnessing existing abilities and creating motivation for change, making the process efficient and empowering for the individual.