Solutions-focused therapy

Solutions-focused therapy is a goal-oriented approach in psychotherapy that concentrates on finding solutions rather than analyzing problems. Instead of delving into past issues or exploring the root causes of distress, the therapist and client work collaboratively to identify strengths, resources, and desired outcomes. The focus is on envisioning a preferred future and developing practical steps to achieve it. This method empowers clients, fostering a sense of agency and hope by emphasizing what is possible rather than what is wrong. It is often brief and adaptable, making it effective for various personal challenges.