Brief Therapy

Brief therapy is a focused form of psychotherapy designed to produce quick, effective changes by concentrating on specific issues within a limited number of sessions. Unlike traditional therapy, which may explore broad emotional patterns over time, brief therapy emphasizes identifying and addressing immediate concerns or goals. It uses targeted interventions and collaborative strategies to help clients develop practical solutions, improve their well-being, and achieve measurable progress efficiently. This approach is commonly used for issues like anxiety, depression, or relationship challenges, making therapy more accessible and time-effective.