Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions rather than focusing on problems. In SFBT, clients identify their goals and explore past successes and resources that can help them achieve these goals. The therapist guides them in developing practical steps to move forward, promoting hope and empowerment. Sessions are typically short-term, aiming to maximize change in a limited time. By concentrating on what works and envisioning a preferred future, SFBT encourages clients to create positive change and improve their lives effectively.