Future-focused therapy

Future-focused therapy is a type of counseling that emphasizes planning and working toward positive goals by exploring future possibilities. Instead of dwelling on past issues, it helps individuals identify desired outcomes, develop strategies, and build motivation to achieve change. This approach fosters hope and resilience by shifting attention from what went wrong to what can be improved, encouraging proactive steps to create a fulfilling future. It’s often used for goal setting, recovery, and personal growth, empowering clients to take control of their lives and move forward with purpose.