The Scaling Question

The Scaling Question is a conversational tool used in therapy or coaching to help individuals assess their current situation or feelings on a scale, typically from 0 to 10. For example, you might ask, "On a scale of 0 to 10, how anxious do you feel right now?" This helps clarify perceptions, track progress, and identify small steps toward improvement. The scale encourages reflection and discussion about what contributes to higher or lower ratings, making it easier to set realistic goals and recognize positive changes over time.