The Solution-Focused Approach

The Solution-Focused Approach is a goal-oriented method used in therapy or coaching that emphasizes clients' strengths and resources. Instead of focusing on problems and their causes, it concentrates on what clients want to achieve and how they can build on their existing skills to reach those goals. The approach encourages clients to identify small, manageable steps toward change, fostering optimism and empowerment. It’s about shifting the focus from problem analysis to solutions, helping individuals recognize their capacities and discover effective strategies to improve their situation.