Exception Questions

Exception questions are a counseling technique used to identify times when a problem is less present or absent. By asking clients to reflect on moments when the issue was not occurring or was less intense, the therapist helps uncover strengths, resources, and potential solutions. This approach shifts focus from problem-saturation to resilience, encouraging clients to recognize and build on positive experiences and exceptions to their difficulties. It facilitates change by highlighting existing successes and strategies that can be expanded upon.