Scaling Questions

Scaling questions are a coaching or therapy tool that asks individuals to rate their feelings, progress, or situations on a numerical scale, typically from 0 to 10. This method helps clients assess their current state, set goals, and track changes over time. For example, asking "On a scale of 0 to 10, how anxious do you feel right now?" allows individuals to quantify their experience, making it easier to discuss specific areas for improvement and recognize progress objectively. It's a flexible, non-judgmental way to facilitate reflection and action.