happiness interventions

Happiness interventions are strategies or activities designed to improve a person's overall well-being and emotional satisfaction. These can include practices like gratitude journaling, mindfulness meditation, regular exercise, and fostering social connections. Research shows that engaging in these activities can enhance positive emotions, reduce stress, and lead to a greater sense of fulfillment. By incorporating these interventions into daily life, individuals may experience increased happiness and resilience, contributing to a healthier and more satisfying life overall.