Sonja Lyubomirsky (psychologist)

Sonja Lyubomirsky is a renowned psychologist known for her research on happiness and well-being. She explores how different factors, such as intentional activities and mindset, contribute to a person's overall happiness. Lyubomirsky argues that while genetics and circumstances play a role in our happiness levels, we have the power to enhance our joy through specific behaviors and practices. Her work emphasizes that happiness is not just about external conditions but can be cultivated through actions like gratitude, kindness, and mindfulness. By understanding these dynamics, individuals can improve their emotional well-being and lead more fulfilling lives.