Sonja Lyubomirsky

Sonja Lyubomirsky is a renowned psychologist known for her research on happiness and well-being. She explores how intentional activities, such as practicing gratitude and fostering social connections, can enhance people's happiness. In her influential book, "The How of Happiness," she presents scientific insights and practical strategies for increasing joy in everyday life. Lyubomirsky highlights the distinction between circumstances (like wealth or appearance) and the choices we make (like relationships and mindset), emphasizing that we have the power to shape our happiness through our actions and attitudes. Her work combines psychology with practical advice for leading a happier life.