gratitude interventions

Gratitude interventions are techniques designed to help individuals focus on and appreciate the positive aspects of their lives. These practices, such as writing thank-you notes or keeping gratitude journals, encourage people to reflect on things they are thankful for, which can boost their mood and overall well-being. By consciously acknowledging positive experiences or qualities, gratitude interventions promote a more optimistic outlook, reduce stress, and strengthen social bonds. They are simple, evidence-based tools that can be incorporated into daily routines to foster greater emotional resilience and life satisfaction.