Marriage and Family Therapy

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on improving communication and resolving conflicts within relationships and families. Therapists work with couples or families to address various issues, such as marital challenges, parenting struggles, or emotional struggles among family members. Through guided discussions and techniques, MFT aims to foster understanding and connection, helping individuals strengthen their relationships and navigate difficulties together. It is based on the idea that individuals are best understood in the context of their relationships and that improving these connections leads to better mental health and overall well-being.