Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) is a type of counseling that helps individuals identify and change negative thought patterns that lead to emotional distress and unhelpful behaviors. It emphasizes understanding the connection between thoughts, feelings, and actions, encouraging people to challenge irrational beliefs and replace them with more rational, realistic ones. This process aims to improve emotional well-being and coping skills, enabling individuals to respond more effectively to life's challenges. REBT is practical and action-oriented, often involving homework and exercises to promote lasting mental and emotional change.