CBS

CBS, or Cognitive Behavioral Therapy, is a psychological treatment that focuses on changing negative thought patterns and behaviors. It helps individuals identify their irrational or harmful thoughts and replace them with more positive and realistic ones. This approach is effective for various mental health issues, like anxiety and depression. By understanding the connection between thoughts, feelings, and actions, people learn to develop healthier coping strategies and improve their emotional well-being. CBS is often structured, goal-oriented, and can be conducted individually or in groups.