Cognitive Behavioral Techniques

Cognitive Behavioral Techniques (CBT) are strategies used to help individuals understand and change their thought patterns and behaviors. The core idea is that our thoughts significantly influence our feelings and actions. By identifying negative or distorted thoughts, we can challenge and modify them, leading to healthier emotions and behaviors. Techniques include cognitive restructuring (changing negative thoughts), behavioral activation (engaging in positive activities), and mindfulness (staying present). These methods are often used in therapy to treat depression, anxiety, and other mental health issues, fostering a more positive mindset and improved coping skills.