cognitive behavior therapy

Cognitive Behavior Therapy (CBT) is a psychological treatment that helps individuals understand and change negative thought patterns and behaviors. It operates on the idea that our thoughts influence how we feel and act. By identifying and challenging unhelpful beliefs, CBT enables people to develop healthier thinking habits, leading to improved emotional well-being. Typically structured and goal-oriented, it can be used to treat various mental health issues, including anxiety and depression, empowering individuals to cope with challenges more effectively and make positive changes in their lives.