Cognitive Distortions

Cognitive distortions are automatic negative thought patterns that can distort reality, often leading to feelings of sadness, anxiety, or low self-esteem. They are ways our mind convinces us of something that isn't entirely true, such as overgeneralizing, catastrophizing, or assuming the worst. Recognizing these distortions helps us challenge and reframe our thinking, leading to healthier perspectives and emotional well-being. Understanding cognitive distortions is a key step in managing negative thoughts and improving overall mental health.