Catastrophizing

Catastrophizing is a cognitive distortion where an individual assumes the worst possible outcome in a situation, often blowing problems out of proportion. For example, if someone makes a mistake at work, they might think they will be fired and never find another job. This thought pattern can lead to increased anxiety and stress, as it prevents individuals from realistically assessing a situation and finding constructive solutions. Recognizing and challenging these thoughts can help individuals adopt a more balanced perspective and reduce unnecessary worry.