Catastrophic Thinking

Catastrophic thinking is a cognitive distortion where an individual anticipates the worst possible outcome in a situation, often blowing scenarios out of proportion. This type of thinking can lead to heightened anxiety and stress, as a person fixates on potential disasters rather than realistic possibilities. For example, if someone feels ill, they might immediately fear a severe illness instead of considering common, minor issues. This pattern can hinder decision-making and coping strategies, as it prevents individuals from evaluating situations objectively and focusing on constructive solutions. Recognizing and challenging these thoughts can help reduce their negative impact.