Doomscrolling

Doomscrolling refers to the habit of repeatedly reading negative or distressing news online, often for extended periods. It’s driven by a desire to stay informed, but can lead to increased anxiety, stress, and a sense of helplessness as one becomes overwhelmed by negativity. This behavior is common in the digital age, where constant access to news updates and social media encourages continuous consumption. While staying informed is important, doomscrolling can have detrimental effects on mental health, making it useful to set boundaries and consciously limit exposure to distressing content.