Cognitive Distortion
Cognitive distortion refers to patterns of thinking that are biased or irrational, leading to negative emotions and behaviors. These distortions often involve exaggerating or minimizing situations, such as viewing things as all good or all bad, jumping to conclusions, or catastrophizing outcomes. This type of faulty thinking can contribute to issues like anxiety and depression by skewing our perception of reality. Recognizing and challenging these distortions can help individuals gain a more balanced perspective, improve mental well-being, and make more rational decisions.
Additional Insights
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Cognitive distortion refers to patterns of thinking that contribute to negative emotions and behaviors. These are irrational beliefs or exaggerated thoughts that distort reality, such as viewing situations in black-and-white terms or catastrophizing outcomes. For example, if someone believes they always fail when they make a mistake, they may feel hopeless and avoid challenges. Recognizing these distortions is crucial for improving mental health, as it helps individuals reframe their thoughts in a more balanced and realistic way, ultimately leading to better emotional well-being and decision-making.