Cognitive Distortions Workbook

A Cognitive Distortions Workbook is a helpful tool designed to identify and challenge negative thought patterns that can affect mental well-being. These distortions are common ways our mind can distort reality, such as overgeneralizing or catastrophizing, leading to feelings of anxiety, sadness, or frustration. The workbook provides explanations, exercises, and strategies to recognize these patterns, understand their impact, and replace them with more realistic and balanced thoughts. It is often used in therapy or personal development to promote healthier thinking habits and improve emotional resilience.