Negative Automatic Thoughts

Negative Automatic Thoughts are spontaneous, involuntary thoughts that tend to be pessimistic or self-critical, often occurring in response to situations or feelings. These thoughts happen quickly and automatically, shaping how we interpret events and influencing our emotions and behaviors. For example, after a mistake, someone might immediately think, "I'm terrible at this," leading to feelings of disappointment or frustration. Recognizing these thoughts is important because they can reinforce negative feelings and perceptions. Addressing them through awareness and cognitive strategies can help improve mental well-being and cultivate a more balanced outlook.