Psychological Stress

Psychological stress is the body's response to demands or challenges that exceed an individual's coping abilities. It can arise from various sources, including work, relationships, or major life changes. When faced with stress, the brain triggers a "fight or flight" response, releasing hormones that prepare the body to react. While a certain amount of stress can be motivating, excessive stress can lead to negative health effects, such as anxiety, depression, and physical ailments. Understanding and managing stress through techniques like mindfulness, exercise, and support can help foster resilience and well-being.