stress hormone (cortisol)

Cortisol is a hormone produced by the adrenal glands in response to stress. It helps your body manage emergency situations by providing energy, increasing blood sugar, and enhancing alertness. Cortisol also plays a role in controlling inflammation, blood pressure, and metabolism. While it is essential for survival, prolonged elevated levels due to chronic stress can negatively affect health, leading to issues like immune suppression, weight gain, and mood disturbances. Cortisol levels naturally fluctuate throughout the day, peaking in the morning and declining at night, helping your body adapt to daily demands and maintain balance.