Overtraining Syndrome

Overtraining Syndrome occurs when an athlete or individual trains too hard without allowing enough time for rest and recovery. This imbalance can lead to physical and mental fatigue, decreased performance, and various symptoms such as mood swings, sleep disturbances, and increased risk of injuries. Essentially, the body becomes overwhelmed and can't adapt to the stress of intense training. To prevent this, it's essential to incorporate rest, proper nutrition, and listen to one's body, ensuring a balance between exercise and recovery to maintain optimal performance and well-being.