physiological adaptations to training

Physiological adaptations to training refer to the body's changes in response to regular exercise. When you train, your muscles become stronger and more efficient, your heart pumps more blood, and your lungs improve their oxygen intake. This leads to enhanced endurance, strength, and overall fitness. Your body also improves its ability to process energy and recover faster. Over time, these adaptations mean you can perform better, resist fatigue, and lower your risk of injury, making physical activity more effective and enjoyable.