Fatigue
Fatigue is a state of physical and mental exhaustion that reduces a person’s ability to perform tasks. It can result from prolonged physical activity, lack of sleep, stress, or illness. Unlike simple tiredness, fatigue often persists even after rest and can affect concentration, motivation, and overall well-being. It can be a symptom of underlying health issues or a side effect of medication. Addressing fatigue typically involves lifestyle changes, such as improving sleep quality, managing stress, and maintaining a balanced diet, but it’s important to consult a healthcare professional if it becomes excessive or chronic.
Additional Insights
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Fatigue refers to a state of physical and mental exhaustion that can result from prolonged activity, stress, or lack of rest. It's more than just feeling tired; it affects your ability to think clearly, concentrate, and perform daily tasks. Fatigue can arise from various factors, including insufficient sleep, poor nutrition, medical conditions, or emotional stress. Unlike regular tiredness, it often doesn’t improve with a good night's sleep and can persist, impacting overall well-being and quality of life. Identifying the underlying causes of fatigue is essential for effective management and recovery.