Sleep Disorders

Sleep disorders are conditions that affect your ability to sleep well and can disrupt your daily life. Common types include insomnia (difficulty falling or staying asleep), sleep apnea (breathing interruptions during sleep), and narcolepsy (excessive daytime sleepiness). These disorders can lead to fatigue, mood changes, and reduced cognitive function. They may be caused by stress, medical issues, or lifestyle choices. Treatment can involve lifestyle changes, therapy, or medications, and addressing sleep disorders is essential for overall health and well-being. Recognizing and seeking help for sleep issues can lead to improved quality of life.