Sleep Paralysis
Sleep paralysis is a condition that can occur when you wake up or fall asleep, leaving you temporarily unable to move or speak. It happens during the transition between sleep and wakefulness, often when the body is still in a sleep state while the mind is aware. This can be accompanied by vivid hallucinations or a feeling of pressure on the chest, which can be frightening. Sleep paralysis is often linked to disrupted sleep patterns, sleep deprivation, or certain sleep disorders. While it can be alarming, it is generally harmless and typically resolves on its own.
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Sleep paralysis is a temporary inability to move or speak that occurs when waking up or falling asleep. During an episode, individuals may feel conscious but are unable to move their body, which can last a few seconds to a couple of minutes. It often happens when the brain is awake but the body remains in a state of sleep, leading to potential hallucinations and a sense of pressure on the chest. Sleep paralysis is generally harmless but can be frightening, and it can be linked to factors like sleep deprivation, stress, or irregular sleep patterns.