hypnagogic hallucinations

Hypnagogic hallucinations are vivid, dream-like experiences that occur as you’re falling asleep. They can involve seeing, hearing, or feeling things that aren’t actually there. These hallucinations happen during the transition between wakefulness and sleep when the brain’s sleep processes start to take over. They are common and usually harmless, often lasting a few seconds to minutes. Factors like sleep deprivation, stress, or irregular sleep schedules can increase their frequency. While typically benign, if they become frequent or disturbing, consulting a healthcare professional is advisable to rule out underlying sleep disorders.