Dreams and Nightmares

Dreams are vivid mental experiences that occur during sleep, often reflecting our thoughts, emotions, and experiences. They can range from mundane to fantastical and can be influenced by daily life or past memories. Nightmares, on the other hand, are disturbing dreams that provoke feelings of fear, anxiety, or distress, often waking the dreamer. While the exact purpose of dreams and nightmares isn't fully understood, they may play a role in processing emotions, consolidating memories, and coping with stress. Both are natural aspects of sleep and can vary widely among individuals.