Dream Incubation

Dream incubation is a deliberate technique where individuals focus their thoughts or intentions on a specific topic or problem before sleep, aiming to influence the content of their dreams. By consciously concentrating on an idea—such as a question or solution—prior to sleep, people attempt to "incubate" or produce dreams related to that subject. This practice leverages the mind’s natural tendency to integrate recent experiences and thoughts into dreams, potentially providing insights, inspiration, or problem-solving opportunities during the dream state.